Apricot

The Apricot fruit may be eaten fresh, or pitted and dried, frozen, or canned. They may be used in desserts, in juices, and for flavouring. The fresh fruit is highly perishable and seasonal.

A fresh Apricot of 60 grams gives 1.2 grams of dietary fibre and 18 kcal, while a 60 gram portion of dried apricots provides 14.4 grams of dietary fibre and 110 kcal.

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